Compassionate, experienced therapy for parents, healthcare workers, first responders, and adults navigating anxiety, burnout, trauma, family-of-origin wounds, infertility, or major life transitions—right here in Washington State.
You Spend Your Life Caring for Others.
Here’s a Place That Cares for You, Too.
Heal.
REBUILD.
Serving Washington
People who spend their lives caring for others often carry more than they talk about. Whether the stress comes from work, family responsibilities, or past experiences, it can take a toll over time.
My approach is straightforward and collaborative. We’ll look at what’s working, what isn’t, and what you need to feel more grounded in your day-to-day life. No pressure, just practical support and a clear plan.
Compassionate therapy for healthcare workers, first responders, those in other high-stress fields, and parents who give so much to everyone else.
Supporting Washington’s Caregivers with Practical, Effective Solutions
Located in Bellingham
United Healthcare
Optum
UMR
LifeWise
Premera Blue Cross
In-Network:
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Explore Support Options
Support for burnout, compassion fatigue, and the ongoing impact of medical environments.
Specialized care for the unique demands, pressures, and repeated exposures that come with the job.
Support for pregnancy, postpartum, and fertility-related stress, mood changes, and transitions.
Resolve distress without needing to revisit every detail of the past.
Support for processing difficult experiences and reducing the stress responses that follow.
What Birth Trauma Can Look Like (and What It Doesn’t Have To)
Understanding the Body’s Stress Cycle After Critical Incidents
Practical Ways to Create Mental Space on Busy Shifts
Upcoming Blogs
This guide offers supportive tips for both birthing and non-birthing parents, because both of you matter. Whether you're healing from birth, navigating night wakings, or figuring out how to connect in the chaos, you’re not alone. You’re doing something incredibly hard, and incredibly meaningful.
Surviving the Postpartum Period
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Collaborative goals and practical, manageable steps.
A clear, steady process
Experience with medical teams and first responders.
Understanding of high-stress roles
Professional, discreet, and grounded support.
Confidential, judgment-free care
A free 15-minute consultation is an easy way to see whether we’re a good fit. No pressure, no commitment, just a chance to ask questions and learn more about how I work.
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